Your journey to freedom starts now.
You deserve to feel free from OCD’s grip.
I use proven, evidence-based approaches to help people break the cycle of obsessive thoughts and compulsive behaviors. Together, we’ll work toward lasting relief, greater confidence, and a life that feels more like your own.
Our Work Together
Taking the first step toward managing your OCD starts right here. My approach is built on collaboration, compassion, and evidence-based practices. We won’t just talk about your struggles; we will actively work through them. You’ll find a secure, confidential space here where I tailor my support to fit your unique needs, ensuring every session contributes to meaningful, lasting change.
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My free 15-minute consultation is a brief, no-pressure conversation to help you decide if we’d be a good fit. During this call, we’ll talk about what’s bringing you to therapy, your goals, and what you’re looking for in a therapist. You’ll also have a chance to ask questions about my approach, availability, and fees. This isn’t a therapy session — just an opportunity to connect and explore whether working together feels right.
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This is our dedicated, 60-minute initial appointment. We will use this time to go deeper into your background, understand your current struggles with OCD, and clarify what you hope to gain from therapy. I’ll gather the necessary history so we can build a treatment plan perfectly tailored to you. You’ll also have plenty of time to ask questions and get a real sense of how we’ll work together. This session sets the foundation for meaningful, collaborative progress.
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These are the core of our work together, usually scheduled weekly. This is where we actively engage in Exposure and Response Prevention (ERP)—the gold standard for OCD treatment. In a secure, confidential space, we won’t just talk about your struggles; we will actively work through them. Together, we’ll gradually challenge your fears, practice new responses, and build lasting freedom from OCD’s hold.
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Recovery is an ongoing journey, and these sessions are designed to help you sustain your progress. Whether you need to touch base every few months or schedule a “booster” session when facing a new life transition, this check-in allows us to review your tools, anticipate potential triggers, and ensure you remain confident in managing your OCD long-term.
Schedule a Complimentary Consultation
This brief call helps you determine if my therapy services are the right fit. We’ll discuss your concerns, goals, and my approach, giving you a chance to ask questions before scheduling a full session.
About My Practice
Founded in 2021, my practice is dedicated to providing high-quality, evidence-based care. In August 2024, I transitioned to specializing exclusively in Obsessive-Compulsive Disorder (OCD) treatment. I utilize Exposure and Response Prevention (ERP) as my primary approach, while also incorporating techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to support each client’s unique needs.
My services are offered via telehealth, ensuring accessible and convenient care. I accept both insurance and private pay options to make treatment more attainable. If additional support is needed, I can provide referrals to trusted professionals in psychiatry, general psychotherapy, and other relevant services.
I am passionate about helping individuals regain control over their lives. I am committed to creating a supportive, compassionate environment where meaningful progress can be made.
Contact Me
