Take Back Your Life.
Break Free from OCD.
You deserve a life free from OCD’s grip. Using proven, science-backed strategies, we help individuals overcome obsessive thoughts and compulsive behaviors. Together, we’ll create a path toward lasting relief and renewed confidence.
Our Services
Our counseling services are designed to provide you with expert guidance and support tailored to your individual needs. Our experienced professionals offer a confidential and safe space to explore your challenges and foster personal growth.
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Our free 15-minute consultation is a brief, no-obligation conversation designed to help you determine if our therapy services are the right fit for you. During this call, we’ll discuss your concerns, goals, and what you’re looking for in a therapist. You’ll also have the opportunity to ask questions about our approach, availability, and fees. This consultation is not a therapy session but a chance to explore compatibility before scheduling a full appointment.
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The intake session is a comprehensive first appointment designed to gather important information about your mental health history, current concerns, and therapy goals. During this 60-minute session, we’ll discuss your personal background, past experiences, and any symptoms you may be experiencing. This process helps us develop a personalized treatment plan tailored to your needs. You’ll also have the opportunity to ask questions and learn more about our therapeutic approach. The intake session sets the foundation for effective, collaborative therapy.
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Our specialized psychotherapy services support individuals struggling with Obsessive-Compulsive Disorder (OCD). Using evidence-based approaches like Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT), we help you break free from intrusive thoughts and compulsive behaviors. Therapy is tailored to your unique experiences, providing practical tools to reduce distress, regain control, and improve daily functioning. Whether you're facing contamination fears, checking rituals, intrusive thoughts, or other OCD-related challenges, we’re here to guide you toward lasting relief and recovery.
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Our between-session check-in service offers brief support between scheduled therapy appointments. This check-in provides a space to address pressing concerns, reinforce coping strategies, and maintain progress. It is not a full therapy session but a way to receive guidance, support, or make adjustments to your treatment plan as needed. Check-ins may be conducted via phone or secure messaging, ensuring continuity of care and additional support when you need it most.
Schedule a Complimentary Consultation
This brief call helps you determine if our therapy services are the right fit. We’ll discuss your concerns, goals, and our approach, giving you a chance to ask questions before scheduling a full session.
About
Our Company
Founded in 2021, our practice is dedicated to providing high-quality, evidence-based care. In August 2024, we transitioned to specializing exclusively in Obsessive-Compulsive Disorder (OCD) treatment. We utilize Exposure and Response Prevention (ERP) as our primary approach, while also incorporating techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to support each client’s unique needs.
Our services are offered via telehealth, ensuring accessible and convenient care. We accept both insurance and private pay options to make treatment more attainable. If additional support is needed, we can provide referrals to trusted professionals in Psychiatry, general psychotherapy, and other relevant services.
We are passionate about helping individuals regain control over their lives. Our team is committed to creating a supportive, compassionate environment where meaningful progress can be made.
