Our Services
Secure your personalized counseling session today by booking an appointment with our experienced professionals. Our team is dedicated to providing you with compassionate and confidential support tailored to your needs.
Intake & Assessment
Your journey begins with a comprehensive intake session where we gather a detailed personal history, including the concerns that have led you to seek therapy. This process helps us understand your experiences, background, and the specific challenges you hope to address.
Following this, we conduct a specialized assessment for OCD. This structured evaluation helps identify the nature of your obsessions and compulsions, as well as the extent to which they impact your daily life. By gaining a clear picture of your symptoms, we can develop a personalized treatment plan tailored to your needs.
Exposure & Response Prevention (ERP) Therapy
We offer specialized ERP therapy, the gold-standard treatment for OCD. ERP is a structured, evidence-based approach designed to help you confront fears, reduce compulsive behaviors, and regain control over your life.
Through guided exposures, you will gradually face situations, thoughts, or triggers that cause anxiety while practicing response prevention—learning to resist compulsions and sit with discomfort in a safe, supportive environment. Over time, this process helps retrain your brain, reducing OCD’s hold on your daily life.
ERP is tailored to your specific challenges and paced to ensure you feel supported throughout treatment. If you're ready to break free from OCD’s cycle, ERP can help you build confidence and resilience in the face of uncertainty.
Maintenance & Relapse Prevention
Our ERP Maintenance & Relapse Prevention service is designed to help you sustain the progress you’ve made in therapy and prevent OCD from regaining control. Through ongoing support, we help you reinforce the skills learned in ERP and navigate challenges that may arise over time. This service includes: continued exposure practice to keep fears from resurfacing, response prevention strategies to resist subtle compulsions, relapse prevention planning to manage setbacks effectively, and support for new challenges as life circumstances evolve.
ERP maintenance ensures that your progress is long-lasting, empowering you to confidently manage OCD and maintain the freedom you’ve worked hard to achieve.
Insurance & Fees
Accepted Insurances:
🗸 Aetna
🗸 Blue Cross Blue Shield (BCBS)
🗸 Harvard Pilgrim
🗸 Tufts
🗸 United Healthcare
Out-of-Network?
If your insurance is not listed, we can provide a superbill for potential reimbursement.
Payment Methods:
We accept credit cards, HSA/FSA cards, and private pay.
Contact us
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